Thursday 8 April 2010
Cooking Contest: Cap'Cab by Lakshmi Pochampally
For the filling
Ingredients
1/2 cup cabbage, grated
1/2 cup Bengal gram flour (besan)
1 teaspoons sugar
1 teaspoon green chilli-ginger paste
2 tablespoons chopped coriander
1 tsp jeera
salt to taste
2 medium sized capsicums
oil for frying
How to proceed
Method:
Cut thecapsicum into halves vertically. Remove the seeds carefully so as to retain the shape of the halves.
Mix all the ingredients for the filling in a bowl with 2 tablespoons of water and mix gently.
Fill each capsicum half with the filling.
Deep fry
Another healthy option is
Place the capsicum halves in a greased glass bowl. Cover with a lid and microwave on HIGH for 3 minutes.
Allow the capsicums to cool. Cut each capsicum half into thick strips.
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